A culinary guide: Discover Greek cuisine

Contents:

• Athens – a paradise for street food lovers
• The Aegean Islands – A culinary paradise
• The Ionian Islands – Culinary treasures of the Mediterranean
• The Dodecanese Islands – A mosaic of flavours
• Crete – The cradle of the Mediterranean diet
• Mainland Greece – A Culinary Odyssey
• Thessaloniki – the culinary centre of the north
• A Guide to Greek Cuisine for Every Traveller
• Key words and phrases for understanding menus in Greece
• Conclusion: Culinary delights of a Greek odyssey

Athens – a paradise for street food lovers

Athens is not only the historic capital of Greece, but also a vibrant hub for culinary experiences. From street food to fine dining and everything in between – dining in Athens offers unrivalled variety and creativity. Here are some must-try dishes you can discover whilst exploring Athens’ many sights:

• Souvlaki: Grilled meat skewers with tomatoes, onions and tzatziki.
• Gyros: Meat grilled on a spit, served in a fluffy pita with traditional accompaniments.
• Moussaka: A delicious casserole made with aubergines, minced meat and béchamel sauce.
• Horiatiki (Greek salad): Traditional Greek village salad with tomatoes, cucumbers, olives and feta cheese.
• Tiropita: Puff pastry filled with cheese, perfect for vegetarians.

A stop at a traditional kafeneio for a strong Greek coffee rounds off the culinary experience. Explore the lively street food scene or enjoy an elegant dinner – Athens has something to suit every taste.

• Our recommendation for Athens:

  A hidden gem called To Kati Allo. This charming little place has neither a website nor an Instagram account and is tucked away in a small side street near the Acropolis Museum. It has been run by a local family for two generations, who prepare simple yet superb homemade Greek dishes here.

  The open kitchen allows you to watch the chefs at work, and the small, unassuming taverna exudes a cosy atmosphere. There’s no menu, so just let yourself be surprised – whatever you’re served is sure to be an unforgettable culinary experience.

The Aegean Islands – A culinary paradise

The Aegean Islands, with their crystal-clear waters and picturesque landscapes, are a paradise for lovers of seafood and fresh produce. Islands such as Santorini, Mykonos and Rhodes offer breathtaking views and a cuisine deeply rooted in maritime tradition. The menus of local tavernas are dominated by freshly caught seafood delicacies. These are traditionally prepared with lemon, olive oil and oregano, which perfectly bring out their natural, fresh flavours. Tavernas are more than just restaurants; they are community hubs where you can enjoy local specialities such as handmade matsata noodles or ladenia, the Greek pizza. The warm hospitality of the islanders makes every meal an experience.

Must-try dishes:

• Grilled octopus: A classic of Aegean island cuisine, grilled octopus is a testament to the love of the sea. It is simply prepared with olive oil, lemon and oregano to bring out its natural flavours. This dish reflects the freshness and quality of the local seafood.
• Fava: This creamy paste made from yellow peas is a traditional side dish on the islands and is often served with onions, capers and a dash of olive oil. Fava is not only tasty but also nutritious and a perfect accompaniment to a variety of seafood.
• Saganaki: Another highlight of Aegean cuisine is saganaki, cheese coated in flour and pan-fried. Often drizzled with lemon juice, this dish is a perfect combination of a crispy crust and a melted centre that will make any cheese lover’s mouth water.

The Aegean Islands offer a delicious blend of flavour and tradition, set against one of the world’s most beautiful backdrops. Every bite is a celebration of the sea and local culture, a true delight for every palate.

• Our recommendation: Sigalas Winery on Santorini

Experience the essence of Santorini at Sigalas Winery, set amongst the picturesque countryside of Oia. Renowned for its first-class Assyrtiko wines, the winery offers guided wine tastings where you can discover the diversity of local grape varieties.

Enjoy a glass of wine on the terrace with breathtaking views of the surrounding vineyards and the Aegean Sea. The volcanic soils lend the wines a distinctive minerality that you shouldn’t miss.

A visit to Sigalas Winery is an unforgettable experience for wine lovers and connoisseurs alike.

The Ionian Islands – Culinary Treasures of the Mediterranean

The Ionian Islands, renowned for their lush vegetation and rich history, offer a fascinating culinary landscape. This archipelago, comprising Corfu, Kefalonia, Lefkada and Zakynthos, is particularly famous for its unique Italian and Mediterranean influences. The fertile soil is ideal for growing olives and citrus fruits, which form the basis of many traditional recipes. Highly prized local produce such as honey and olive oil lend the dishes a special flavour.

Must-try dishes

• Pastitsada: This classic Corfiot dish combines spiced beef or chicken with a red sauce and is traditionally served with macaroni. It reflects the cultural melting pot that characterises Corfu.
• Bourdeto: Another Corfiot dish consisting of fish cooked in a spicy tomato and pepper sauce. It is known for its robust flavour and vibrant colour.
• Sofrito: Thin slices of veal cooked in a white wine sauce with plenty of garlic and parsley. A classic dish from Corfu.

The Ionian Islands are also renowned for their wines. Varieties such as ‘Robola’ from Kefalonia and sweet Muscat wines from Zakynthos are highlights for wine lovers and complement the regional specialities perfectly.

A culinary journey through the Ionian Islands is an experience brimming with flavour and history, one that invigorates the senses and leaves a lasting impression.

• Our recommendation: RACHI Restaurant on Lefkada

Perched high up on a mountain, the “Rachi” restaurant blends harmoniously into the breathtaking landscape. With its stylish yet understated architecture, it offers a relaxed atmosphere that invites you to linger.

The cool terrace, with its unrivalled view of the deep-blue Ionian Sea, is a real highlight. Here you can enjoy your coffee in peace and quiet and sample the homemade specialities cooked in the traditional wood-fired oven. Fresh vegetables from the restaurant’s own garden, local meat and fine wine round off the culinary experience.

The Rachi Restaurant is the perfect place to savour the beauty of Lefkada and treat yourself to delicious, authentic dishes. A visit here is guaranteed to be an unforgettable experience.

The Dodecanese Islands – A Mosaic of Flavours

The Dodecanese Islands, a group of over a dozen larger islands and numerous smaller islets in the south-east of the Aegean Sea, offer a fascinating culinary diversity shaped by their geographical neighbours and historical influences. Among the best-known islands in this group are Rhodes, Kos and Patmos, each with its own unique culinary identity.

The cuisine of the Dodecanese islands reflects the diverse cultures that have influenced the region over the centuries, including Greek, Turkish and Italian influences. This blend results in a palette of flavours that is both rich and surprising.

Must-try dishes

• Dolmades: Vine leaves stuffed with rice, herbs and sometimes meat, often served as a starter.
• Seafood: Fresh fish and seafood, such as grilled octopus or calamari.
• Melitzanosalata: An aubergine dip, often made with garlic, lemon juice and olive oil, traditionally served with pita bread.

The Dodecanese islands offer a rich culinary journey of discovery, deeply rooted in the history and traditions of the eastern Mediterranean. Every dish tells a story of the people and landscapes of this colourful archipelago.

• Our recommendation: To Steno in Rhodes.

To Steno is a hidden gem tucked away in a picturesque alleyway in Rhodes’ Old Town. This charming restaurant serves authentic Greek cuisine, prepared using fresh, local ingredients. The cosy and welcoming ambience creates the perfect atmosphere for a relaxed dinner.

The menu changes with the seasons and always features delicious traditional dishes such as moussaka, souvlaki and fresh seafood. The homemade starters and warm service are particularly highly recommended. To Steno is particularly popular with locals, which underlines the authenticity and quality of the food. A visit to To Steno promises an unforgettable culinary experience and authentic Greek delights.

Crete – The cradle of the Mediterranean diet

Crete is not only the largest of the Greek islands, but is also known as the cradle of the Mediterranean diet, which is prized worldwide for its health-promoting properties. This way of eating emphasises the consumption of fresh vegetables, fruit, whole grains, fish and plenty of olive oil. Cretan cuisine is a prime example of how traditional ingredients and simple preparation methods come together to create a cuisine that is both healthy and incredibly tasty.

In Crete, eating is a social affair. Meals are meant to be enjoyed in company, often accompanied by local wine or raki, a traditional Cretan spirit. These social gatherings not only strengthen social bonds but also provide an opportunity to eat slowly and mindfully, which is another cornerstone of the Mediterranean diet.

Must-try dishes:

• Dakos: This simple yet flavourful salad consists of dried bread topped with juicy, ripe tomatoes, rich olive oil, crumbly feta cheese and olives. Dakos is the perfect way to savour Crete’s fresh ingredients.
• Kalitsounia: Small pastries filled with cheese, spinach or sweet ingredients such as honey and cinnamon.
• Loukoumades: These small, sweet dough balls, similar to doughnuts, are served hot and typically drizzled with honey and cinnamon. Loukoumades are a popular dessert on the island and provide a sweet finish to any Cretan meal.

Crete boasts a culinary heritage deeply rooted in history and tradition. Every dish tells a story of agriculture and the people who work the land. This deep connection to the earth and the emphasis on fresh, simple ingredients make Cretan cuisine a true delight and a life-affirming choice.

• Our recommendation: The Kapsaliana Village Hotel

A stay at the Kapsaliana Village Hotel, a member of Historic Hotels of Europe, is an absolute must. Here, history and modern comfort come together to create a unique experience with first-class culinary offerings.

The hotel boasts two outstanding restaurants: the traditional ‘Kapsaliana’ tavern and the modern ‘Elaia’ bistro. Surrounded by the Psiloritis and Lefka Ori mountains and overlooking the Cretan Sea, head chef Nikos Thomas creates modern dishes using regional and home-grown produce. For an immersive experience of nature, we recommend the “Farm to Table” experience at Perivoli, the hotel’s organic garden and open kitchen. Savour the fresh flavours of Crete in this idyllic setting.

A visit to the Kapsaliana Village Hotel is more than just a stay – it is a culinary journey through the history and flavours of Crete that you shouldn’t miss.

Mainland Greece – A Culinary Odyssey

Mainland Greece, from the majestic mountains of the north to the sun-drenched plains of the Peloponnese, offers a culinary diversity deeply rooted in the region’s rich culture and history.

The cuisine of mainland Greece reflects the geographical and climatic differences of each region. Whether it’s hearty meat dishes from the cool mountainous areas of Thessaly or delicate seafood specialities from the Peloponnesian coast – every dish tells a story of the land and its people.

Must-try dishes:

• Fasolada: Often described as Greece’s ‘national dish’, this hearty bean soup epitomises Greek rusticity, made with white beans, plenty of olive oil and fresh vegetables.
• Kleftiko: This dish of slow-cooked lamb, marinated in herbs and garlic, takes its name from the Greek freedom fighters, the ‘Kleften’, who cooked the lamb in sealed containers to prevent smoke from escaping.
• Kalamata olives: The famous olives from the Kalamata region, often served as a starter or in salads.

Olive oil, used generously, is at the heart of mainland Greek cuisine, whilst thyme honey is renowned for its excellent quality and intense flavour. Discover mainland Greece through its food: every dish offers a link to the past and a celebration of regional diversity.

Our recommendation: Eumelia (agritourism farm) in Gouves, Peloponnese

Eumelia is a unique venue that combines a bar, restaurant, wine shop and hotel. With at least 30 per cent of its range comprising natural wines, Eumelia offers an outstanding selection of natural wines. Here you can enjoy local, seasonal and predominantly organic dishes, accompanied by a variety of delicious natural wines.

Eumelia is more than just a restaurant – it’s an experience that combines authenticity and indulgence in an idyllic, rural setting. It’s definitely worth a visit!

Thessaloniki – the culinary heart of the north

Thessaloniki, often described as the culinary capital of Northern Greece, is a true paradise for food lovers.  Thessaloniki’s culinary landscape is strongly influenced by its multicultural history. Elements of Ottoman, Sephardic and Balkan cuisine can be found in many traditional dishes. The result is a fascinating blend of flavours and aromas that makes the city’s gastronomic scene truly unique.

Must-try dishes:

• Soutzoukakia: Meatballs in a spicy tomato sauce, traditionally served with rice or mashed potatoes. This dish has Turkish roots and is a prime example of Thessaloniki’s culinary fusion.
• Bougiourdi: A popular Thessaloniki starter consisting of baked feta cheese, tomatoes and peppers, often seasoned with hot chillies and olive oil. It is served hot in a clay dish, accompanied by crusty bread.
• Koulouri Thessalonikis: A ring-shaped sesame pastry, often eaten as a snack or for breakfast.

Thessaloniki offers a rich array of culinary delights deeply rooted in the region’s historical and cultural diversity. Every visit to this city promises an adventure for the palate, allowing you to experience the vibrant history and hospitality of Northern Greece first-hand.

Our recommendation: Ergon Agora East in Thessaloniki.

Ergon Agora East is a culinary highlight in Thessaloniki, combining a restaurant, bar, market and delicatessen all under one roof. Here you’ll find an excellent selection of local and international delicacies. The dishes are prepared using fresh, seasonal ingredients and offer an authentic taste of the region.

The restaurant is situated in a beautiful location with sea views and has its own garden where fresh vegetables are grown. A visit to Ergon Agora East is not only a culinary delight, but also a wonderful opportunity to experience the beauty and flavours of the Thessaloniki region to the full.

A guide to Greek cuisine for every traveller

Greece is a culinary paradise that offers something special for every type of traveller. Whether you’re a foodie, an adventurer or a budget traveller – Greek cuisine has unforgettable experiences in store for you.

• For the gourmet: Discover exquisite flavours in upmarket estiatorios, where master chefs combine local produce with innovative techniques. Savour specialities such as tender, freshly caught fish, artfully prepared with fine spices and herbs.
• For the adventurer: Immerse yourself in the vibrant world of street food and traditional tavernas. Try authentic dishes such as souvlaki and moussaka in their original settings. Visit local markets to discover fresh ingredients and perhaps even try your hand at preparing a traditional dish yourself.
• For the budget traveller: Enjoy hearty Greek cuisine even on a tight budget. Gyros and pita with tzatziki are inexpensive yet delicious options.
• For the health-conscious traveller: Make the most of the Mediterranean diet, which is based on fresh vegetables, olive oil and fish. Salads, grilled vegetables and pulses are not only delicious but also extremely healthy and nutrient-rich.
• For vegetarians and vegans: Greece also offers a wealth of delicacies for vegetarian and vegan travellers. In traditional tavernas, you’ll find a wide range of meat-free dishes that are full of flavour.
  • Vegetarians: Try dishes such as spanakopita (spinach and cheese pie), briam (a baked dish of mixed vegetables) and fava (a purée made from yellow peas). These dishes are rich in fresh ingredients and traditional flavours.
  • Vegans: In Greece, you’ll find a wide range of plant-based dishes. Salads, stuffed vegetables (gemista) and lentil stews are just some of the vegan highlights that Greek cuisine has to offer. 

Important words and phrases for eating out in Greece

When eating out in Greece, a little Greek can be very helpful. Here are some key words that frequently appear on the menu, as well as useful phrases for dining out:

On the menu:

• Μεζές (Mezés): starter, often served in small portions, similar to tapas
• Σαλάτα (Saláta): salad
• Κρέας (Krèas): meat
• Ψάρι (Psári): fish
• Θαλασσινά (Thalassiná): Seafood
• Χορταρικά (Chortariká): Vegetables
• Σούπα (Soúpa): Soup
• Ζυμαρικά (Zymariká): pasta or noodles
• Ρύζι (Rýzi): Rice
• Glykó: Dessert
• Νερό (Neró): Water
• Κρασί (Krasí): Wine
• Beer (Býra): Beer
• Χωρίς γλουτένη (Chorís glouténi): Gluten-free
• Χορτοφάγος (Chortofágos): Vegetarian
• Νηστίσιμο (Nistísimo): Vegan or Lenten dish (often without animal products)

Useful phrases:

• Ευχαριστώ (Efharistoh): Thank you
• Μπορώ να έχω τον κατάλογο, παρακαλώ; (Boró na écho ton katálogo, parakaló?) – Could I have the menu, please?
• Τι προτείνετε; (Ti protínete?) – What do you recommend?
• Θα ήθελα... (Tha íthela..) – I’d like...
• Είμαι αλλεργικός/ή σε... (Eímai allergikós/í se...) – I’m allergic to...
• The bill, please. (I pliromí, parakaló..) - The bill, please.
• Ήταν υπέροχο! (Ítan ypérocho!) – It was wonderful.
• Αντίο (Adío): Goodbye

Conclusion: Culinary delights of a Greek odyssey

Greece offers a culinary journey as rich and diverse as its landscapes. From Athens to the Aegean Islands, from the tranquil Ionian Sea to the rugged terrain of the mainland – each region unveils its own world of flavours, shaped by history, culture and local produce.

Greek cuisine celebrates the freshness of its ingredients, from freshly caught seafood to sun-ripened vegetables, enhanced with golden olive oil from ancient groves and the aromatic notes of local herbs. These culinary experiences are embedded in the warm and welcoming nature of Greek culture, where meals are more than just sustenance – they are a celebration of life and community.

Explore the flavours of Greece and let every bite transport you to a world full of history, passion and unrivalled hospitality. It is a journey of discovery that enriches the spirit just as much as it delights the palate.